800.439.0274Running for Beginners
Spring in Maine is a time that every Mainer truly looks forward to. The ice is melting, flowers are beginning to bloom, and it's only 40 degrees out, but everyone finds a reason to wear shorts.
Read MoreLiving with Arthritis
How many of us catch ourselves saying things such as "I do not recover as fast anymore" or “Everything seems harder as I get older?" Aging is a natural part of life.
Read MoreSnow Shoveling 101
Before you run out this winter to clear the snow from your driveway, walkway, deck or car, make sure you are prepared to remove that snow as safely as you can.
Read MoreWearing Your Baby 101
As a new mom, the amount of baby gear that’s available can be overwhelming. You want to make the most informed decision for both your baby and your family, but where do you start?
Read MoreMy Cast Is Getting Removed, Now What?
Great news, you’ve been told it’s time to have your cast removed! You no longer need that area immobile and are probably ready to shower without a trash bag over the cast.
Read MoreI Need a Cast, Now What?
So you have an injury and are told you need a cast. Sometimes an injury or trauma occurs and warrants some type of immobilization.
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