Please note we will be closing early for a holiday celebration on Friday, December 9th. OrthoAccess Portland will close at 2:30pm, OrthoAccess Windham will be closed for the day, and our physician offices will close for the afternoon. Happy Holidays!

Our Blog

Wearing Your Baby 101

As a new mom, the amount of baby gear that’s available can be overwhelming. You want to make the most informed decision for both your baby and your family, but where do you start?

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My Cast Is Getting Removed, Now What?

Great news, you’ve been told it’s time to have your cast removed! You no longer need that area immobile and are probably ready to shower without a trash bag over the cast.

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I Need a Cast, Now What?

So you have an injury and are told you need a cast. Sometimes an injury or trauma occurs and warrants some type of immobilization.

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Avoid Injury: Create an Ergonomic Workstation

Now more than ever we have a workforce that is working remotely either part or full time. In the era of COVID-19, working from home makes sense for many positions.

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Acute Injury Recovery: R.I.C.E. vs. R.A.C.E

We’ve all heard the R.I.C.E. acronym when it comes to acute injuries. Rest, ice, compress, elevate. For years this has been the accepted practice for acute injuries.

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Did you know you don’t need to go to a hospital to have surgery?

So you’ve been diagnosed with an orthopedic issue and your provider tells you the treatment is surgery. Maybe you need an ACL repair, or perhaps to finally have your wrist fixed so you can type without pain again.

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