Summer Activities Putting Stress on our Shoulders
Kayaking, paddle boarding, and fishing are popular summer activities that can lead to shoulder injuries if proper precautions are not taken. These activities can put a strain on the shoulders due to repetitive motions and overuse.Read More
When Do I Need A Physical Therapist?
Physical therapists play a crucial role in injury prevention and rehabilitation. They work with athletes, individuals recovering from surgery, and those with musculoskeletal conditions to develop exercise and rehabilitation programs that promote healing, prevent further injury, and improve overall physical function.Read More
How to Prevent Injury While Enjoying Winter Sports
In Maine, we take full advantage of every season and winter is no different. It’s that time of year where we’re heading up to the mountain for the weekend to get outside, even in the cold weather. You may be mentally ready to hit the slopes, but being sure your body is physically prepared is important to prevent injury.Read More