Please note we will be closing early for a holiday celebration on Friday, December 9th. OrthoAccess Portland will close at 2:30pm, OrthoAccess Windham will be closed for the day, and our physician offices will close for the afternoon. Happy Holidays!

Physical Therapy Resources

As a patient of our physical therapy team, you often will find yourself with “homework”, or activities to perform in between your therapy appointments. These are important to continue to heal throughout your treatment. Below you will find protocols, or exercises/instructions, that your therapist may ask you to take a look at. Please only perform activities, exercises or treatment plans as directed by your medical professional team.

Spectrum Orthopaedics logo