Please note we will be closing early for a holiday celebration on Friday, December 9th. OrthoAccess Portland will close at 2:30pm, OrthoAccess Windham will be closed for the day, and our physician offices will close for the afternoon. Happy Holidays!

Our Blog

Leveraging Your Body to Improve Your Golf Game

It’s that time of year again!  Time to shine up the golf clubs and hit the links.  After a long winter and less travel, we are all ready, but is our body?

Read More

Are You Suffering from Vertigo?

Have you ever experienced vertigo? It is a common symptom that affects a large number of people. Vertigo creates a sense of spinning when you aren’t actually moving.

Read More

Running for Beginners

Spring in Maine is a time that every Mainer truly looks forward to. The ice is melting, flowers are beginning to bloom, and it's only 40 degrees out, but everyone finds a reason to wear shorts.

Read More

Living with Arthritis

How many of us catch ourselves saying things such as "I do not recover as fast anymore" or “Everything seems harder as I get older?" Aging is a natural part of life.

Read More

Keeping Your Hands Healthy

Your hands are constantly on the go. Everyday activities, such as preparing a meal, woodworking, carrying grocery bags or using your computer can damage your hands over time.

Read More

Snow Shoveling 101

Before you run out this winter to clear the snow from your driveway, walkway, deck or car, make sure you are prepared to remove that snow as safely as you can.

Read More
Spectrum Orthopaedics logo