Our Blog

The Benefits of Hand Therapy

Hand therapy is a non-operative process that aims to restore normal functioning and strength of the hand, wrist, and forearm. It is an effective intervention for individuals recovering from injury, illness, or surgery.

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Sports Medicine: Keeping Athletes Healthy

The goal of sports medicine is to help athletes stay fit, active, and injury-free throughout their life.

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When Do I Need A Physical Therapist?

Physical therapists play a crucial role in injury prevention and rehabilitation. They work with athletes, individuals recovering from surgery, and those with musculoskeletal conditions to develop exercise and rehabilitation programs that promote healing, prevent further injury, and improve overall physical function.

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Physical Therapy Residency Programs

Physical therapists play a crucial role in injury prevention and rehabilitation. They work with athletes, individuals recovering from surgery, and those with musculoskeletal conditions to develop exercise and rehabilitation programs that promote healing, prevent further injury, and improve overall physical function.

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How to Prevent Injury While Enjoying Winter Sports

In Maine, we take full advantage of every season and winter is no different. It’s that time of year where we’re heading up to the mountain for the weekend to get outside, even in the cold weather. You may be mentally ready to hit the slopes, but being sure your body is physically prepared is important to prevent injury.

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Surgery at our ASC: What to expect

You’ve been diagnosed with an orthopedic issue and your provider tells you the best way forward is surgery. It may be an ACL repair, or to have your wrist fixed so you can do daily activities without pain again. No matter the surgery you’re facing, the thought of it can be scary. You start to wonder what will it be like? Where will I have it done? Will I have to spend the night?

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