800.439.0274Summer Activities Putting Stress on our Shoulders
Kayaking, paddle boarding, and fishing are popular summer activities that can lead to shoulder injuries if proper precautions are not taken. These activities can put a strain on the shoulders due to repetitive motions and overuse.
Read MoreThe Benefits of Hand Therapy
Hand therapy is a non-operative process that aims to restore normal functioning and strength of the hand, wrist, and forearm. It is an effective intervention for individuals recovering from injury, illness, or surgery.
Read MoreSports Medicine: Keeping Athletes Healthy
The goal of sports medicine is to help athletes stay fit, active, and injury-free throughout their life.
Read MoreWhen Do I Need A Physical Therapist?
Physical therapists play a crucial role in injury prevention and rehabilitation. They work with athletes, individuals recovering from surgery, and those with musculoskeletal conditions to develop exercise and rehabilitation programs that promote healing, prevent further injury, and improve overall physical function.
Read MorePhysical Therapy Residency Programs
Physical therapists play a crucial role in injury prevention and rehabilitation. They work with athletes, individuals recovering from surgery, and those with musculoskeletal conditions to develop exercise and rehabilitation programs that promote healing, prevent further injury, and improve overall physical function.
Read MoreHow to Prevent Injury While Enjoying Winter Sports
In Maine, we take full advantage of every season and winter is no different. It’s that time of year where we’re heading up to the mountain for the weekend to get outside, even in the cold weather. You may be mentally ready to hit the slopes, but being sure your body is physically prepared is important to prevent injury.
Read More
