800.439.0274I Need a Cast, Now What?
So you have an injury and are told you need a cast. Sometimes an injury or trauma occurs and warrants some type of immobilization.
Read MoreAvoid Injury: Create an Ergonomic Workstation
Now more than ever we have a workforce that is working remotely either part or full time. In the era of COVID-19, working from home makes sense for many positions.
Read MoreAcute Injury Recovery: R.I.C.E. vs. R.A.C.E
We’ve all heard the R.I.C.E. acronym when it comes to acute injuries. Rest, ice, compress, elevate. For years this has been the accepted practice for acute injuries.
Read MoreDid you know you don’t need to go to a hospital to have surgery?
So you’ve been diagnosed with an orthopedic issue and your provider tells you the treatment is surgery. Maybe you need an ACL repair, or perhaps to finally have your wrist fixed so you can type without pain again.
Read MoreAvoid Injuries: Fall Cleanup Edition
Living in Maine, we have the luxury of witnessing the beauty of autumn. Our skylines fill with vibrant colors as the leaves change, preparing for winter.
Read MoreSafety Tips for Shoveling
Snow season has officially hit Maine, which means if you haven't already, you will surely need to move snow out of your way soon. Shoveling snow is a very physical and tedious task. It's important that as you shovel, you remember the below tips to avoid any unwanted injuries.
Read More
